MP900443187During high conflict divorce or joint custody mediations, it can be tempting to point out how unreasonable, wrong, misguided or irrational the other parent is being. Understandably going through a divorce can be tough, and can make people have a lot of emotions going on in their heads. We know that this is a difficult time for you, but remember, there are steps you can take to help make this egregious move a little easier. Divorce insurance companies such as Insurance Quotes could be a good way for you to find the support you need, particularly when it comes to mediation meetings.

During mediation, you will feel at times that you want to react to a situation; however, it’s best to avoid this. You can prevent this by doing a few things. The first and probably most important one is to hire a lawyer like PETERS AND MAY who can help you through your divorce and the other is to try and stay calm if you can. If you can’t manage to stay calm then you might be subjected to consequences that you don’t like.

If you have a sudden outburst, the risk of doing so is two-fold:

One, the mediator (who in some cases may be the person who ends up making decisions about your parenting schedule if you enter arbitration) may perceive you as frantic, neurotic or hyper-critical, even if you aren’t usually any of those things in regular life.

And two, every minute you spend talking about how unreasonable the other parent is would be much better spent being spectacularly respectful and reasonable yourself. His/her unreasonableness will then reveal itself in contrast to your well-thought-out and respectfully communicated position. You won’t need to point it out.

So don’t waste precious time and energy trying to expose the other party’s flaws or issues – instead keep the spotlight on your own strengths, including compassion, generosity, acceptance/tolerance of differences, and grounded, centered communication skills.

And if you find yourself getting upset, aggressive, or defensive, ask for a bathroom break and use it to compose yourself. Call/text a friend, do some deep breathing, say a prayer — whatever brings you back to center and your heart.

Coming to the table as your best self is one of the most powerful and influential actions you can take during a mediation session.