morning blessing

just heard about this site in an email newsletter: http://www.angelaperegoff.blogspot.com/

Check out this simple and beautiful blessing for moving awareness out of the mind into the heart. It's from her post on Friday January 15th:

Place the palm of one hand on the forehead over the 3rd eye.

Affirm 3 times, "I am clear."

Take a deep breath in and let it out with a sigh.

Now move your hand and place it over your heart.

Affirm 3 times, "I am here."


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