automated reminders

I often get so mentally focused on writing or researching that I remain immobile in front of my computer screen for hours. So I am grinning at the irony of the new free software I just downloaded, which automatically flashes a reminder message on my screen at intervals I select. I wrote my own messages, which say things like look out the window, get up and stretch, take a drink of water, etc. Yes, I still have to look at the screen to see the reminder, but since that's what I'm doing anyway, it works! just going with the flow here ... starting where I am. :)

http://www.motivator.ws/motivator/default.aspx?sj=true