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Words create ripples. I'll help you choose yours carefully.

coaching  ~  consulting  ~  editing  ~  workshops  ~  trainings

anger management

Anger Management

  • Private, confidential coaching by phone
  • Heat-of-the-moment support by phone, email and text
  • Small groups, workshops, and classes
  • Certified by the National Anger Management Association: CAMS-I
motivational interviewing

Motivational Interviewing

  • Customized training and consulting
  • MITI 4.0 coding and follow-up coaching
  • Coaching circle, learning group, and community of practice facilitation
  • Member of Motivational Interviewing Network of Trainers (MINT)
interpersonal communication

Interpersonal Communication

  • Coaching and consulting by phone and email
  • Editing and revision of business and personal emails
  • Communication skills for high conflict negotiations
  • Heat-of-the-moment support by phone, email and text
divorce/joint custody

Parenting ~ Joint Custody

  • Pre-mediation and arbitration consultations
  • Communication coaching, including heat-of-the-moment support by phone, email and text
  • Editing and revision of emails
  • Effective parenting strategies
Click here to join Karen’s mailing list and receive free communication tips by email

Clients are saying …

Karen is my go-to consultant for expert assistance with my written or verbal business communication. She always responds promptly with practical, effective advice that is easy to implement.
Your graciousness and good counsel has meant so much to us — thank you. It has been extraordinary to see the effect on our family.
You bring such wise and practical input and your calm and down-to-earth presence puts everyone at ease. I so appreciate your respectful approach!
What I love most about the way that Karen coaches and trains Motivational Interviewing is that she is the embodiment of MI Spirit while doing so.
Overall, I feel like our interactions with the boys are better, and it’s such a good feeling to be accepting of my kids’ behavior.
THANK YOU for your patience and professionalism with our team throughout the process. You are a pleasure to work with!

Karen has been a natural leader in these get-togethers, keeping them fresh, focused and alive with learning.
Karen, you have made a real and sizeable impact on the quality of this program and the lives of the people in it. Endless thanks.

Karen brings both down-to-earth wisdom and practical, concrete guidance that is useful and realistic.
Trying to understand what our son’s need is in a given situation has been a good exercise for us, and helps us to be more empathetic in our response to him. Thank you!
I really appreciate your help and I love being able to access you by e-mail whenever I need assistance. Thanks again!
Karen imparts knowledge while staying tuned to the participants’ experience, adjusting accordingly, and bringing out the inherent knowledge that already exists within each person in attendance.
Karen not only teaches … she inspires.
If you are seeking communication strategies that produce positive results with your clients, I highly recommend consulting with Karen.
You show so much empathy and deep understanding of both parents and children going through the divorce process and you are able to speak to both very well.
Karen offers wisdom, understanding, encouragement, reframing, and profound invitations to consider new approaches and options.
Several parents mentioned to me recently how great and useful your presentation on tantrums was. I just thought you’d like to know people are still talking about its value months later, and we’d like to have you come again soon.
Karen is a wonderful facilitator … gifted at creating an environment in which learning and making new discoveries is a welcome, comfortable process.
Karen is able to bring people together to share their ideas and thoughts in ways that benefit everyone.
Karen has an ear for listening, understanding what challenges might be most painful, and gently encouraging one to think about those issues in entirely new ways.
With her open mind and patient disposition, Karen is a natural teacher and supporter.
The class was great and just what I needed to hear for the issues we have been struggling with. Sometimes all you have to do is take a different approach or hear a different perspective to get the ball rolling again.
Karen not only knows her “stuff”, but how to present it so that the listener hears it without resistance and becomes willing to change.
Karen helps with interpersonal AND intrapersonal communication. On numerous occasions she has helped me get beyond my self-talk and vaporize my limiting beliefs.
karen alonge
About Karen
The rate for coaching, consulting and editing is $80/hr.

I offer a complimentary ten minute phone call to see if we might be a good match to work together.

Invoices are emailed after each session, or monthly if you prefer. I accept checks and credit card payments.

Please contact karen@karenalonge.com to discuss your training needs — costs will vary.

If you’d like to discuss my sliding scale or set up a payment plan, please let me know.

To schedule a consultation, email karen@karenalonge.com a few times that would work for you as well as your phone number and time zone, and I’ll get back to you within 24 hours to confirm which time I will give you a call.

Daytime, evening and weekend appointments are available.

Coaching and consultations typically happen by phone. Skype or in person sessions can be arranged upon request.

I include brief follow up by phone, text or email at no extra charge so you can check in with me as you implement your new strategies.

Emails sent in the heat of the moment can be referenced forever. Send them to me first, and I’ll help you clean them up to reduce the probability of anything coming back to bite you later.

The rate for this service is $80/hr. I will keep track of my time and invoice you by email at the end of each month. You can set a cap for the month in advance if you’d like, and ask for an up-to-the-minute balance at any time.

No one-size-fits-all trainings here … I will design a customized training for your organization or department to ensure the information conveyed is relevant and easily applicable for the attendees. The time frames are also customizable, ranging from three hours to two full days and everything in between. My trainings are highly experiential and participatory, and nobody will have time to nap or text in the back of the room!

I also provide follow up evaluation of recordings and telephone coaching sessions to assist attendees in integrating what they have learned into their day-to-day work context.

Please contact karen@karenalonge.com to discuss your needs.

I facilitate workshops, retreats and small discussion groups on subjects such as:

Brain Science and Anger Management
Effective Communication in High Conflict Situations
Dealing with Angry or Defensive People
Making Change Sustainable
Parenting Teenagers
Dealing with Your Child’s Challenging Behaviors
Joint Custody with an Uncooperative Ex
Surviving Divorce

I am also happy to create and facilitate customized mini-retreats or workshops.

If you feel stuck in any area of your life – relationships, divorce, dating, business/career, personal development, or health, to name a few, maybe you’d like to join me for a catalytic conversation.

I’ll listen deeply, ask questions that may help to uncover the core of your dilemma, and share intuitive insights and suggestions.

You might just find yourself popping effortlessly out of old patterns and into new possibilities!

Conversations can take place by phone, skype, or near Boulder, CO.

Sessions are billed at $80/hr.

Pattern Release Technique (PRT) is my own unique synthesis of multiple healing modalities, including Elma Mayer’s Now Healing, Gary Craig’s EFT, and the Yuen Method among others.

Sessions are conducted by phone or skype, and you’ll be able to apply this method on your own as often as you wish to free yourself of limiting patterns and beliefs that are holding you back.

Visit www.pattern-release-technique.com for more information and to see what clients are saying.

Click here for a list of links and resources about commmunication, parenting, relationships, personal development, and other topics I like to study.

Questions? Ready to get started? 

karen@karenalonge.com    ~    720 771 8915

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