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Words create ripples. I’ll help you choose yours thoughtfully.

consulting  ~  coaching  ~  editing  ~  workshops  ~  trainings

karen@karenalonge.com ~ 720 771 8915

Karen Alonge

I’ll let my clients tell you about me…

Karen’s Motivational Interviewing course is packed with invaluable information, and she presents it in a way that fosters understanding. She also makes sure to provide the practice and encouraging feedback that bring the work to life and creates deep learning.

I liked the structure of the activities, the opportunities for practice/application, and chances to interact with and learn from other participants.

Karen is my go-to consultant for expert assistance with my written or verbal business communication. She always responds promptly with practical, effective advice that is easy to implement.

This training was a valuable use of my time, and I don’t say that very often!

The most helpful professional development training I’ve attended all year!

Karen, you have made a real and sizeable impact on the quality of this program and the lives of the people in it. Endless thanks.

The skill practice during your training was extremely valuable, and your feedback was priceless — simultaneously positive and constructive.

The small group and scenario practice with Karen’s help and feedback was so helpful.

MI has been extremely instrumental to me as a school counselor. MI tools have opened my eyes to see the power of CHANGE and also to see how powerful change is when it is initiated by the person wanting to make a change.

Karen helps with interpersonal AND intrapersonal communication. On numerous occasions she has helped me get beyond my self-talk and vaporize my limiting beliefs.

Karen has kept these get-togethers fresh, focused and alive with learning.

You bring such wise and practical input and your calm and down-to-earth presence puts everyone at ease. I so appreciate your respectful approach!

Karen brings both down-to-earth wisdom and practical, concrete guidance that is useful and realistic.

Karen not only knows her “stuff”, but how to present it so that the listener hears it without resistance and becomes willing to change.

Karen imparts knowledge while staying tuned to the participants’ experience, adjusting accordingly, and bringing out the inherent knowledge that already exists within each person in attendance.

THANK YOU so much for your presentation for our team. Everyone is saying how valuable it was for them and how hopeful they felt to jump back into work with some of the more challenging students.
Thank you for creating a safe and supportive learning environment! I see tangible improvements in my MI skills.
I’ve heard great feedback from our staff. They said the training was very relevant to their work, and they are having ongoing conversations about implementing what they learned.

I am able to provide information to students in a more relaxed atmosphere by utilizing MI. I focus my teaching to the students’ needs and learning level. While we meet, I attempt to let the student lead the conversation and decide what next steps they are interested in taking. Allowing the student to be an active participant in the process gives them ownership of the results. MI encourages them to truly work on their individual goals.

Definitely one of my favorite trainings to date.

You show so much empathy and deep understanding of both parents and children going through the divorce process and you are able to speak to both very well.

Karen’s experience and knowledge was tremendous. The opportunities to practice and role-play were excellent. We need to offer this training to ALL staff!

Trying to understand what our son’s need is in a given situation has been a good exercise for us, and helps us to be more empathetic in our response to him. Thank you!

Karen’s trainings are very informative and engaging.

It was really helpful having the time to practice and debrief the skills we were trying out.

I really appreciated that the materials were so applicable to our work. This is the best professional development I’ve done all year!

Karen’s enthusiasm is contagious. Wish we had more time — can we bring her back soon?

Karen is a masterful facilitator. Her workshops were creative, intentional, and productive.

Thank you for providing tools I can use in my classroom and beyond to help my students. Thank you for modeling your techniques so well during the meeting, and thank you for coming.

Karen was clearly very knowledgeable and extremely skilled in running these workshops. She was also very well prepared.

The interleaving of content and practice was perfectly pitched. I want to re-take this every year.

What I love most about the way that Karen coaches and trains Motivational Interviewing is that she is the embodiment of MI Spirit while doing so.

With her open mind and patient disposition, Karen is a natural teacher and supporter.

It was really helpful that Karen’s training met the needs of our work context specifically, rather than just MI in general.

Your graciousness and good counsel has meant so much to us — thank you. It has been extraordinary to see the effect on our family.

Several parents mentioned to me recently how great and useful your presentation on tantrums was. I just thought you’d like to know people are still talking about its value months later, and we’d like to have you come again soon.

I really appreciate your help and I love being able to access you by e-mail whenever I need assistance. Thanks again!

Karen’s deep experience with MI combined with her natural skills as a facilitator and educator make her an ideal trainer. She is meticulous in her preparation and puts everyone at ease.

Karen not only teaches … she inspires.

It’s clear that Karen is in it for the love of it, and knows how to draw from her vast experience to help people gain deeper insight into the diverse questions and concerns that emerge in the moment.

I’ve taken other MI trainings in the past, but Karen’s presentation made sense to me in a new way, and I just know it will really stick with me.

Overall, I feel like our interactions with the boys are better, and it’s such a good feeling to be accepting of my kids’ behavior.

Karen has an ear for listening, understanding what challenges might be most painful, and gently encouraging one to think about those issues in entirely new ways.

THANK YOU for your patience and professionalism with our team throughout the process. You are a pleasure to work with!

Karen offers wisdom, understanding, encouragement, reframing, and profound invitations to consider new approaches and options.

Karen is able to bring people together to share their ideas and thoughts in ways that benefit everyone.

If you are seeking communication strategies that produce positive results with your clients, I highly recommend consulting with Karen.

The class was great and just what I needed to hear for the issues we have been struggling with. Sometimes all you have to do is take a different approach or hear a different perspective to get the ball rolling again.

Karen is a wonderful facilitator … gifted at creating an environment in which learning and making new discoveries is a welcome, comfortable process.

Rather talk about the details than read them?

Services for Organizations

Motivational Interviewing Training

Karen is a member of the Motivational Interviewing Network of Trainers (MINT).

Motivational Interviewing (MI) is a collaborative conversation style for facilitating productive conversations about change. It also minimizes the likelihood of triggering defensiveness or resistance, and helps you provide information in a collaborative way that fosters client engagement and self-efficacy.

I develop customized, highly interactive trainings for each organization I work with, and I incorporate plenty of skill practice that is tailored to each team’s particular context.

I’ll invite you and your attendees to provide specific communication scenarios in advance, and then design the training around your unique needs.

I also provide in-depth post-training coding (MITI, MICA) and coaching to help participants integrate what they’ve learned into their individual style and the context of their day-to-day interactions.

I’ve recently conducted training for:

  • Teachers, administrators, school counselors and social workers — elementary through high school, including alternative education — as well as faculty support and development in higher education
  • Human and social service agencies, including housing authorities, homelessness service providers, vocational rehab and disability support centers
  • Public health, primary care providers, nurses, physical therapists, dietitians and nutritionists, health counselors, diabetes educators, substance use treatment providers, counselors, psychotherapists, supervisors
  • Probation, parole, community corrections, juvenile detention, municipal court, and correctional institution staff, supervisors and managers
  • Conflict resolution, alternative dispute resolution, and collaborative law practitioners
  • Divorce and joint custody mediators and parenting coordinators
  • Parent/family mentors, family home visitors, child protective services, special advocates and parents
  • Food pantry, restorative justice, special advocates, and other community assistance program volunteers

Participants also tell me they find MI skills very useful with their friends and families, including their children and teenagers!

Contact me to discuss your organization’s specific MI needs.

Interpersonal Communication Workshops

 

Everything in the Motivational Interviewing section above applies here, too, except we aren’t limited to only MI! We can also address:

  • Customer service
  • Dealing with difficult people
  • Resistance and defensiveness
  • High-conflict conversations
  • Providing resources, information and suggestions more effectively
  • Delivering bad news
  • Providing constructive feedback
  • Fostering collaboration and cooperation
  • High stakes communication
  • Conducting staff reviews
  • Investigating and resolving interpersonal conflict

… and other communication challenges. Contact me to discuss your organization’s specific needs.

Coaching and Consulting

Sometimes you may prefer to offer your team private, confidential, individualized coaching and consultation, for situations listed in both sections above and more, including:

  • Management consulting
  • Executive leadership
  • Team consultation
  • Small group coaching
  • Skill integration support
  • Effective communication for subject matter experts
  • Editing and revision of business communication

… and more. Contact me to discuss your organization’s specific needs.

Services for Individuals

Interpersonal Communication Consultations

At home:

I can help you take disagreement less personally, communicate so that your friends and family can more easily hear you, and convey your concerns in ways that are less likely to trigger a defensive response and more likely to lead to a mutually satisfying resolution.

At work:

You’ll come away from our consultation with upgraded professional communication strategies so you can better understand what your clients, co-workers, supervisees and supervisors are really saying, and respond with clarity. I also provide management and executive leadership coaching and consultation.

Individualized personal instruction and coaching in Motivational Interviewing is available for graduate students or professionals.

Additionally, I can help you compose and revise emails and other written communication.

Questions? Ready to get started? Contact me.

Parenting Consultations

Family life doesn’t have to be a constant power struggle.

You’ll come away from our consultation with practical, effective parenting and communication strategies, customized to your family’s unique dynamics and needs. We can tackle anything from newborn sleep issues to teenage steps toward independence.

Sharing Joint Custody?

You got divorced for a reason, and now you are trying to co-parent while one or both of you may be feeling angry, defensive or resistant. Learn new communication tools that will help you feel more calm and confident when broaching potentially challenging topics, as well as techniques that can defuse defensiveness right on the spot, and stack the deck in favor of cooperation and collaboration.

I can also help you prepare for mediation, arbitration, or court proceedings so that you put your best foot forward.

Questions? Ready to get started? Contact me.

Catalytic Conversations

If you feel ready for a change in any area of your life – relationships, career, personal development, or health, to name a few … Let’s talk about it!

I’ll listen deeply, ask questions to help you uncover the core of your dilemma, and share my intuitive insights and suggestions.

And if you want … Let’s tap on it!

If you’ve heard about tapping and are curious to try it, Pattern Release Technique (PRT) is my own unique synthesis of EFT and several other energy-based modalities. It’s totally up to you whether you want us to incorporate it into our conversation, and as they say … we can try it on anything.

You might just find yourself popping effortlessly out of old patterns and into new possibilities!

Questions? Ready to get started? Contact me.